How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
Latex or Fabric? Which Booty Band is Right For You?
So you want thick thighs and a nice booty? Stop playing, you already have all that. However, if you are looking to enhance your assets then getting a booty band...
9 Reasons Why is Exercise Good For You
No matter where you look it seems like people are turning to exercise for just about everything these days. It's the acclaimed answer to so many ailments and problems but...
Oxidative Stress and Exercise: Why Athletes Needs More Antioxidants
Oxidative stress forms in the body when there is an overabundance of free radicals and not enough antioxidants to counteract them. Antioxidants act to neutralize free radicals and prevent cellular...
13 Benefits of Exercise: Beyond Weight Loss
Exercise is a wonderful tool to lose weight, tone and gain strength. As amazing as this is, exercise is actually so much more than that. The benefits of exercise range...
5 Ways Water Affects Your Fitness
The body is 60% water, muscles are 75% water, and blood is 90% water. Every single organ, tissue, and cell requires water to function. Water is a vital nutrient that...
How Lactic Acid is Produced During Exercise
Lactic acid is produced by the body when there is not enough oxygen in the system to convert glucose into energy. It usually occurs during intense physical activity or exercises....
When To Stretch, Before or After a Workout? Plus, Benefits of Each
Stretching offers many benefits from increasing circulation to reducing the risk of injury. It's a necessary element to a fitness lifestyle because it also helps with muscle recovery. Even if you only...
How To Use Lactic Acid To Your Advantage
Lactic acid occurs when there is a shortage of oxygen in the body preventing the conversion of glucose into energy. The body responds by creating lactate to replace oxygen for...
8 Ways to Reduce Lactic Acid Build-Up From Exercising
Lactic acid is the result of reduced oxygen within the system. This reduction means that the body is unable to convert glucose into energy. In reaction to this, the body...