5 Ways Water Affects Your Fitness
The body is 60% water, muscles are 75% water, and blood is 90% water. Every single organ, tissue, and cell requires water to function. Water is a vital nutrient that...
How Lactic Acid is Produced During Exercise
Lactic acid is produced by the body when there is not enough oxygen in the system to convert glucose into energy. It usually occurs during intense physical activity or exercises....
When To Stretch, Before or After a Workout? Plus, Benefits of Each
Stretching offers many benefits from increasing circulation to reducing the risk of injury. It's a necessary element to a fitness lifestyle because it also helps with muscle recovery. Even if you only...
How To Use Lactic Acid To Your Advantage
Lactic acid occurs when there is a shortage of oxygen in the body preventing the conversion of glucose into energy. The body responds by creating lactate to replace oxygen for...
8 Ways to Reduce Lactic Acid Build-Up From Exercising
Lactic acid is the result of reduced oxygen within the system. This reduction means that the body is unable to convert glucose into energy. In reaction to this, the body...
Rebounding and The Lymphatic System
Rebounding is referred to as exercising using a small personal trampoline. There are lots of exercise videos and even group classes based on rebounding. It might sound like an activity...
Why You Should Start Rebounding
Rebounding refers to the use of a small trampoline for exercise and health purposes. It is low impact and suitable for all fitness levels. It offers a wide array of benefits...
Over-Training is for Wimps: How to Know if You are Over-Training
You are focused. You have a goal and you are going to achieve it. You do it every day and can't imagine not going. It's a stress reliever and you...
The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase speed, power, and calmness while...
Fitness and Altitude Sickness
How exactly does altitude sickness affect the body and will it affect me if I am in good physical shape? These are fantastic questions and the answer is based on...