The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase speed, power, and calmness while...
Fitness and Altitude Sickness
How exactly does altitude sickness affect the body and will it affect me if I am in good physical shape? These are fantastic questions and the answer is based on...
The Funniest Fitness Trends in History
Fitness trends are nothing new. In fact, they have been setting fires to the industry for hundreds of years. Some are all hype while others really are beneficial. Here are...
Fitness Accessories You Need to Smash Your Workout
The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
After 40: Women’s Fitness
The number 40 isn't actually as scary as some make it out to be. There isn't going to be any major decline in your health once there are more candles...
For Women: How to Get Abs
Everyone has abs. Yes, even you. Those who exercise the abdomen area have strong abs but no necessary visible. How frustrating is it to see results in many places on...
How Do Women Find Personal Trainers
Finding a personal trainer that you connect with can sometimes be challenging. There are many different fitness styles and approaches and each person has unique needs. Navigating this can be...
What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
How to Get Clients as a Personal Trainer
You are officially a physical trainer or perhaps you are thinking about becoming one. What happens after you are certified? How do you actually get clients? This can seem like...
Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....