Exercising but gaining weight? Here’s why.
Nothing can be more frustrating than putting in the work at the gym, watching what you eat, being careful of portion sizes and then seeing the numbers on the scale...
Best Yoga Mat You Can Buy
A yoga mat is an inexpensive and valuable fitness accessory to own. They make impromptu home workouts more comfortable and enjoyable. They are also handy to have if you like...
Stainless Steel Water Bottle You Need
Besides forgetting your headphones for a workout, being without a water bottle is deathly. Running to the water fountain between each set can add a serious amount of time to...
The Ultimate Guide to Planet Fitness
Becoming a new member at a gym is exhilarating. You feel like a part of the elite, you feel like part of the "in crowd", you feel... nervous? If you...
The Best Jump rope for YOU: How to Choose the Right One
So, you want to start jump roping and happen to notice the different types of ropes. Why are there different types and which one is better? Or maybe you purchased...
Why YOU Need Abs
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...