9 Reasons Why is Exercise Good For You
No matter where you look it seems like people are turning to exercise for just about everything these days. It's the acclaimed answer to so many ailments and problems but...
Oxidative Stress and Exercise: Why Athletes Needs More Antioxidants
Oxidative stress forms in the body when there is an overabundance of free radicals and not enough antioxidants to counteract them. Antioxidants act to neutralize free radicals and prevent cellular...
13 Benefits of Exercise: Beyond Weight Loss
Exercise is a wonderful tool to lose weight, tone and gain strength. As amazing as this is, exercise is actually so much more than that. The benefits of exercise range...