TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you have wondered about them and if you have tried them out then you know how effective they are. You can purchase a set and use them at home or take a class specifically designed for TRX exercises. Learn the full benefits of TRX here.

TRX straps challenge balance and enhance overall strength by engaging a broader range of muscle groups. By adding TRX into your routine you will find strength and balance improved in a very short amount of time. It is recommended to incorporate TRX 2-3 days a week which can easily be added to any routine. Instead of doing normal push-ups try doing them with TRX straps. Squats can be done using straps as well as lunges and planks. They add versatility to training that is both dynamic and fun.

There are tons of exercises using TRX straps so we have broken down a few of our top favorites. Don’t stop here though. Start getting creative and see where it leads you.