What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
How to Get Clients as a Personal Trainer
You are officially a physical trainer or perhaps you are thinking about becoming one. What happens after you are certified? How do you actually get clients? This can seem like...
Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....
Exercising but gaining weight? Here’s why.
Nothing can be more frustrating than putting in the work at the gym, watching what you eat, being careful of portion sizes and then seeing the numbers on the scale...
Best Yoga Mat You Can Buy
A yoga mat is an inexpensive and valuable fitness accessory to own. They make impromptu home workouts more comfortable and enjoyable. They are also handy to have if you like...
Stainless Steel Water Bottle You Need
Besides forgetting your headphones for a workout, being without a water bottle is deathly. Running to the water fountain between each set can add a serious amount of time to...
The Ultimate Guide to Planet Fitness
Becoming a new member at a gym is exhilarating. You feel like a part of the elite, you feel like part of the "in crowd", you feel... nervous? If you...
The Best Jump rope for YOU: How to Choose the Right One
So, you want to start jump roping and happen to notice the different types of ropes. Why are there different types and which one is better? Or maybe you purchased...
Why YOU Need Abs
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...
Top Stress Relief Exercises
Fitness has a lot of physical benefits that draw people to it. They want to get in shape, lose weight, build muscle or tone. While this seems to be the...