The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It’s true though. Brisk walks in the woods, a climb up a small local mountain, a few laps in the pool, double under jump rope session. You should be doing activities that you enjoy but that also challenges you. Ones that aren’t so complex or intimidating. Here are a few ideas to help you along the way.
Jump Rope
This one is a fantastic whole body workout that is versatile and portable. You can do it in the house, outside or take it to the gym. You can go slow and gain coordination or you can speed it up and do tricks. There are so many variations that you can learn and a 20-minute session is all you need. Jumping rope burns a high number of calories in a short period of time. It also helps keep the nervous system healthy by keeping motor skills fresh. Learn insider jump rope info here.
Jumping-jacks
A classic fitness move that isn’t just for soldiers. It is a whole-body exercise that involves coordination which activates the brain. Maintaining a strong connection between body and brain keeps you sharp and quick. You can do a few sets in your living room while watching your favorite show or use them as a warmup before starting other activities. Be sure to start off at a pace that is comfortable and advance as you get stronger.
Bike riding
Not only is this exercise going to get your heart pumping but it will also get you outside and in nature. Exercising outside is fantastic for your mental state and keeps you distracted as well as entertained. Adjust the route according to current fitness levels and go for longer distances as endurance strengthens. Bikes can be purchased used for around $20 so look on sites like craigslist, offerup or letgo for local deals. If boredom is a concern bring along family members, friends or even your dog for some company.
Swimming
Proper lap swimming burns a crazy number of calories. You don’t even realize how hard you are working because the sweat and body heat is regulated by the water. Swimming builds endurance, strengthens lungs and has no harsh impact on joints. It is perfect for beginners to gradually build muscle, practice coordination and boost cardiovascular abilities. Start off slow and gradually work up toward bigger distance goals.
Resistance Bands
Ultra-portable with thousands of routine possibilities makes resistance bands a true staple. It is easy to work the entire body with one resistance band and 15 minutes of spare time. Do a quick routine while watching a favorite TV show. Click here to learn more about resistance bands. There are a couple of different varieties and a huge array of opportunities to target any specific muscle group. Search online for routines or specific muscle groups to target and try out a session.
Mountain Climbers
Cardio, abs, and shoulders all in one. This move is great for all conditions and fitness levels. You can start off slow and work your way up. You can do short sets of 5 or you can go for 100 at a time. There are also variations of this move so explore the different types and create the perfect workout session for you.
YouTube Videos
YouTube is a hub for information and resources. A quick search will result in thousands of videos to try out. Follow along to these routines or use them to get ideas to personally customize a routine. Also, be sure to check out videos on proper form. These types of videos help to ensure the exercise is performed correctly and the corresponding muscle is being targeted. If an exercise is being performed it needs to be done correctly and having this knowledge will provide confidence and reassurance.
Community Centers
Most community centers offer a range of fitness resources from classes and gyms to basketball courts and pools. They vary depending on the city and population and some areas have better centers than others. Call, visit or check them out online to see what your local center offers. You might be surprised how a $3 fitness class can carry you to greater things. Plus, community centers are perfect starting points and lucrative social spots.
30-day Challenge
Try a 30-day challenge to quickly see results and gain fitness confidence. These are fitness challenges that focus on one body part and provide a schedule for 30 days. They are all over the internet and a quick google search will render an array of results. There are challenges for abs, legs, booty, arms, and shoulders. Choose one that you want to try first. Take a before photo on day one and then an after photo on day 30. You will be shocked at the difference in your body but also how much stronger you became in only 30 days.
Groupon
A fantastic source for exploring new interests with very little commitment is Groupon. There are some amazing deals and special promotions to try a local fitness class or group activity. Venture outside of your comfort zone and opt for classes you have always wanted to attend. Purchasing a one-month membership or even 5 classes is the perfect amount of time to decide if you want to pursue it further. Plus, opening to new opportunities revives a sometimes muddled zest for life.
Free Trials
Many gyms and fitness centers offer free gym membership trials. They usually range from 3-7 days which is plenty of time to give one a test drive and see if you enjoy the atmosphere. Call a few local gyms and ask if they offer any free trials or would be willing to allow a short trial. After the trial is through, decide whether or not being a member would be beneficial.
Friends or Family
Having a fitness partner is a powerful tool that will help you maintain motivation but also accountability. Knowing that someone else is counting on you or expecting you to show up can often turn a skip day to one of the best sessions of the week. Ask around to see if someone you know is also interested in physical well-being. Setup a few times a week to meet and do some kind of physical activity together. Even a power walk around the neighborhood is a great chance to chat and catch up with someone familiar.
Final Thoughts
The most important thing is to get started. Don’t worry too much about specific details or equipment or gym memberships. Start off slow and build your confidence then move up a level and repeat. Move your body in ways that will challenge you and keep you interested. Be very honest with yourself about what you are actually able to maintain. Have fun, enjoy the process and be a better you.
