You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
A yoga mat is an inexpensive and valuable fitness accessory to own. They make impromptu home workouts more comfortable and enjoyable. They are also handy to have if you like...
Besides forgetting your headphones for a workout, being without a water bottle is deathly. Running to the water fountain between each set can add a serious amount of time to...
TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles attacked to straps, but you...
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...
Heart monitor watches are a huge fitness accessory. They are so much more than a trend though. These watches will transform your workout and change the way you track your...