How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
12 Fitness Ideas for Beginners
The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It's true though. Brisk walks in the woods,...
Fitness: How to Get Started
You want to get into shape or maybe you have an injury and need to regain mobility. Knowing you want to get started is the very first step. However, the...