How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
Latex or Fabric? Which Booty Band is Right For You?
So you want thick thighs and a nice booty? Stop playing, you already have all that. However, if you are looking to enhance your assets then getting a booty band...
9 Reasons Why is Exercise Good For You
No matter where you look it seems like people are turning to exercise for just about everything these days. It's the acclaimed answer to so many ailments and problems but...
Oxidative Stress and Exercise: Why Athletes Needs More Antioxidants
Oxidative stress forms in the body when there is an overabundance of free radicals and not enough antioxidants to counteract them. Antioxidants act to neutralize free radicals and prevent cellular...
13 Benefits of Exercise: Beyond Weight Loss
Exercise is a wonderful tool to lose weight, tone and gain strength. As amazing as this is, exercise is actually so much more than that. The benefits of exercise range...
How To Use Lactic Acid To Your Advantage
Lactic acid occurs when there is a shortage of oxygen in the body preventing the conversion of glucose into energy. The body responds by creating lactate to replace oxygen for...
Exercising but gaining weight? Here’s why.
Nothing can be more frustrating than putting in the work at the gym, watching what you eat, being careful of portion sizes and then seeing the numbers on the scale...
Why YOU Need Abs
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...
Top Stress Relief Exercises
Fitness has a lot of physical benefits that draw people to it. They want to get in shape, lose weight, build muscle or tone. While this seems to be the...
HIIT Vs. Plyometrics
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...