How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
5 Ways Water Affects Your Fitness
The body is 60% water, muscles are 75% water, and blood is 90% water. Every single organ, tissue, and cell requires water to function. Water is a vital nutrient that...
Rebounding and The Lymphatic System
Rebounding is referred to as exercising using a small personal trampoline. There are lots of exercise videos and even group classes based on rebounding. It might sound like an activity...
Why You Should Start Rebounding
Rebounding refers to the use of a small trampoline for exercise and health purposes. It is low impact and suitable for all fitness levels. It offers a wide array of benefits...
After 40: Women’s Fitness
The number 40 isn't actually as scary as some make it out to be. There isn't going to be any major decline in your health once there are more candles...
What Does a BOSU Do? Includes The Best Exercises
You have seen them lurking around the gym and online. It's this odd-looking half ball attached to a base. Anyone ever stopped to ask exactly what it is and how...
How to Get Clients as a Personal Trainer
You are officially a physical trainer or perhaps you are thinking about becoming one. What happens after you are certified? How do you actually get clients? This can seem like...
Best Yoga Mat You Can Buy
A yoga mat is an inexpensive and valuable fitness accessory to own. They make impromptu home workouts more comfortable and enjoyable. They are also handy to have if you like...
Stainless Steel Water Bottle You Need
Besides forgetting your headphones for a workout, being without a water bottle is deathly. Running to the water fountain between each set can add a serious amount of time to...
The Best Jump rope for YOU: How to Choose the Right One
So, you want to start jump roping and happen to notice the different types of ropes. Why are there different types and which one is better? Or maybe you purchased...