Fitness tips Archives - Weight Belt Fitness

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When To Stretch, Before or After a Workout? Plus, Benefits of Each

Healthtalks101November 23, 2019March 11, 2020

Stretching offers many benefits from increasing circulation to reducing the risk of injury. It's a necessary element to a fitness lifestyle because it also helps with muscle recovery. Even if you only...

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Fitness Accessories You Need to Smash Your Workout

Healthtalks101July 16, 2019March 12, 2020

The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...

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After 40: Women’s Fitness

Healthtalks101July 15, 2019March 12, 2020

The number 40 isn't actually as scary as some make it out to be. There isn't going to be any major decline in your health once there are more candles...

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Best Yoga Mat You Can Buy

Healthtalks101July 5, 2019March 18, 2020

A yoga mat is an inexpensive and valuable fitness accessory to own. They make impromptu home workouts more comfortable and enjoyable. They are also handy to have if you like...

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The Ultimate Guide to Planet Fitness

Healthtalks101July 2, 2019March 19, 2020

Becoming a new member at a gym is exhilarating. You feel like a part of the elite, you feel like part of the "in crowd", you feel... nervous? If you...

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Why YOU Need Abs

Healthtalks101July 1, 2019March 19, 2020

Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...

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6 Top Benefits of TRX

Healthtalks101June 23, 2019March 22, 2020

TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles attacked to straps, but you...