Why YOU Need Abs
Abs are often referred to as the core or center. The reason for this is because they are the central muscle group that connects all other muscle groups. Not only...
Top Stress Relief Exercises
Fitness has a lot of physical benefits that draw people to it. They want to get in shape, lose weight, build muscle or tone. While this seems to be the...
Calisthenics Vs. Plyometrics
The fitness world seems to be filled with trends, diets, methods, and advice. It can be hard to navigate your way through all the confusion. Two popular methods of fitness...
HIIT Vs. Plyometrics
HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...
Pros and Cons of Plyometrics
Plyometrics are exercises that only use the weight of your body and gravity. It consists primarily of jumping and rapid movement for short bursts of time. This type of training...
5 Reasons Why You Should Jump Rope
Jumping rope seems like child's play until you pick one up and give it a try. You will be tired and out of breath in only a few minutes. Why...
6 Top Benefits of TRX
TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles attacked to straps, but you...
12 Fitness Ideas for Beginners
The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It's true though. Brisk walks in the woods,...
Fitness: How to Get Started
You want to get into shape or maybe you have an injury and need to regain mobility. Knowing you want to get started is the very first step. However, the...
Best TRX Moves
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...