Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....
Best TRX Moves
TRX suspension straps have been a member of the fitness community for a while now. They are interesting, fun and quickly build strength. If you have seen them then you...
Latex VS Fabric Booty Bands
With the explosion of snatched waists and popped booties, we all know there are only a few ways to join in on this curvy fun. The first is to exercise,...
6 Different Types of Resistance Bands and What They Do
Okay, so you heard or saw or maybe even tried using resistance bands. They are probably most famous for booty shaping but the reality is that resistance bands are very...