Blog Home Fitness Accessories You Need to Smash Your Workout Healthtalks101July 16, 2019March 12, 2020 The base fundamentals of working out are to show up, do your best and strive for more. As long as you are hitting those points you are on the way...
Blog Home Medicine Ball History and Exercises Healthtalks101July 7, 2019March 18, 2020 A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....