Blog Home 5 Reasons Why You Should Jump Rope Healthtalks101June 24, 2019March 22, 2020 Jumping rope seems like child's play until you pick one up and give it a try. You will be tired and out of breath in only a few minutes. Why...
Blog Home 12 Fitness Ideas for Beginners Healthtalks101June 22, 2019March 22, 2020 The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It's true though. Brisk walks in the woods,...