How to Use Fabric Booty Bands: Includes Exercises
You probably already know that resistance bands are used to build and rehabilitate muscle. However, do you know what else you can do with resistance bands? That's right, you guessed...
The Most Effective Way to Use Battle Ropes
They might look a bit intimidating to some people. Others might find them silly or ineffective. However, battle ropes are a fascinating way to increase speed, power, and calmness while...
Medicine Ball History and Exercises
A medicine ball is a weighted ball that people incorporate into their exercises. The ball not only increases resistance because of its weight but it also increases balance and coordination....