5 Ways Water Affects Your Fitness
The body is 60% water, muscles are 75% water, and blood is 90% water. Every single organ, tissue, and cell requires water to function. Water is a vital nutrient that...
How Lactic Acid is Produced During Exercise
Lactic acid is produced by the body when there is not enough oxygen in the system to convert glucose into energy. It usually occurs during intense physical activity or exercises....