How to Get Clients as a Personal Trainer
You are officially a physical trainer or perhaps you are thinking about becoming one. What happens after you are certified? How do you actually get clients? This can seem like...
5 Reasons Why You Should Jump Rope
Jumping rope seems like child's play until you pick one up and give it a try. You will be tired and out of breath in only a few minutes. Why...
6 Top Benefits of TRX
TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles attacked to straps, but you...
12 Fitness Ideas for Beginners
The best advice for people interested in starting their fitness journey is to enjoy and have fun. I saw your eye roll. It's true though. Brisk walks in the woods,...
Fitness: How to Get Started
You want to get into shape or maybe you have an injury and need to regain mobility. Knowing you want to get started is the very first step. However, the...