HIIT and plyometrics might look very similar. You might hardly notice any differences at all. However, there are particular ways to incorporate each style of training into your workouts but...
Plyometrics are exercises that only use the weight of your body and gravity. It consists primarily of jumping and rapid movement for short bursts of time. This type of training...
TRX suspension straps are an innovative and fun piece of equipment to add to your routine. It might look like an odd fitness accessory, handles attacked to straps, but you...