The fitness market is FLOODED with resistance bands otherwise called booty bands. They promise bubble booties and thick thighs and everyone is jumping on board. It’s worth mentioning that resistance bands are so much more than booty toners. They can actually be used for an entire body workout.
With so many options and styles, how can you choose the right one? Below is a list of the 4 most popular types of resistance bands. We have broken them down into a few categories for you and found the top-rated ones according to Amazon customer reviews.
Top 3 Fabric Loop Bands
This type of resistance band is the most ideal for working the legs, hips, and butt. They come in several different resistance levels but aren’t as adjustable as the latex or rubber loop bands.
Fabric loop bands are popular with many fitness enthusiasts. The resistance bands you are probably most familiar with are the latex or rubber ones. They are equally effective with a few drawbacks. Those latex and rubber ones aren’t ideal on bare skin because they tug, shift and pull out hairs. Fabric loop bands stay in place much better and won’t tug or redden your skin. Plus, they come in a lot of different colors and patterns. Below are our top 3 favorite fabric loop bands.
Arena Strength- Set of 3 bands, 33-page workout guide, and travel bag. This one is top of the line and has perfect reviews. With over 1,000 Amazon reviews this set scores a perfect 5 stars. Each band is a different resistance level and sized perfectly. A lot of fabric bands are known to fit poorly or stretch out but this set is different. In fact, it’s backed by a 12-month guarantee.
Hurdilen- Set of 3 bands, guide pamphlet, online workout access, and travel bag. Each band is a different color which represents different resistance strengths. It’s easy to customize your workouts and the pale colors make them easy additions to your wardrobe as well.
CACTi– Well performing with nearly perfect Amazon reviews. Set of 3 bands, travel bag and a bonus gift of a set of core sliders. Each band is a different resistance with the larger one being the lightest. The travel bag makes this set easy to bring with you no matter where you go all while keeping everything nice and organized. The addition of the core sliders is a total bonus. Not only will your booty be poppin’ but so will your abs!
Top 3 Rubber/Latex Loop Bands
Rubber or latex loop bands are perfect for toning and building muscle in the legs, hips, and butt areas. They can be adjusted by tying a knot in the band making them bigger or smaller depending on your needs.
Rubber or latex loop bands are very common and can be seen in just about every gym. These bands are usually longer than the fabric loop bands which makes them a bit more diverse. It’s worth mentioning that it’s best to use these on clothed skin to prevent pinching. Below are our top 3 picks for rubber or latex loop bands.
Letsfit– Offered in 5 different resistance levels. The travel bag is perfect for on the go. We love that this set comes with 5 different resistance strengths which makes it easy to complete a full-body workout session. Each strength comes in a different color so grabbing the right one is effortless and simple.
Serious Steel– Heavy-duty, durable, long length. The thickness of this band is ideal for pull-ups, push-ups, and more hearty routines. It’s great for anyone looking for a sturdy band that can handle tougher workout sessions. You’ll never have to worry about this one breaking on you so drop and give us 20.
Fit Simply– Set of 5 bands along with a workout guide and travel bag. This one is actually a fantastic deal. Having a set of 5 different resistance types is handy and makes workouts customizable. The travel bag keeps all your bands in one place free from dirt and dust. The guide book is fantastic because at some point you are gonna run out of ideas or inspiration. This is when you grab your guide book and work on a few new moves.
Top 3 Tube Bands
Tube bands can be used to target many different muscle groups. The most popular ways to use them is for arms, chest, and back. To increase the resistance you can simply stack the bands. Tube bands are usually sold in kits that come with door anchors and guide books.
Tube bands are a fantastic addition to home gyms and mobile exercisers. They can be used to mimic large weight towers commonly seen at the gym. If you prefer working out at home and don’t want to spend a fortune on equipment then tube bands are definitely the way to go. Below are the best-reviewed tube bands.
Tribe- Rated 4.5 stars with over 5,000 Amazon reviews. These max out at 105 pounds of resistance and come with a lifetime guarantee along with all the accessories you need to get started right away. The tubes are double-lined latex which prevents snapping and increases durability.
Fitness Insanity– Comfortable handgrips and high-quality bands not to mention a lifetime guarantee, make this set stand out from others. You are going to love how this set simplifies workouts. Everything you need to succeed is right here. Well, other than your devotion and motivation.
Bodylastics– This 19 piece set includes 7 resistance tubes, handles, door anchors, travel bag, and access to online workouts. Having a set like this makes workout sessions extremely mobile and convenient. You won’t have to worry about driving to the gym several times a week. This set and a few basic moves will have you surpassing all your goals in no time.
Top 3 Therapy Bands
Therapy bands are open-ended and usually between 4-6 feet long. They are ideal for injury recovery, yoga, and stretching. Using therapy bands to warm up or even cool down will help with mobility and flexibility.
Since therapy bands are open-ended you can get very creative and use them in a wide variety of ways. These bands are meant for less intense usage and the resistance levels are not what you might find with tube or traditional loop bands. Below are our top 3 favorite therapy bands.
Theraband– Set of 3 different resistance levels with the heaviest being 4.6 pounds. These are a great recovery option and very affordable. You can also use these for yoga and deep stretching.
Vive- This set of 5 bands are wider than most others for added versatility. They are latex-free and also included a door anchor and a workout guide. Resistance ranges from 2 to 30 pounds which offers enough variety for every type of user.
Aylio- Ranking 4.5 stars on Amazon. Set of 3 high-quality bands with different resistance levels topping out at 35 pounds. One of the stronger therapy band options available. The set also comes with a door anchor for extra options and more diverse exercises. All bands are 6 feet long so there is plenty of length even for taller users.
